| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.618g
3%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
24.99g
9%
Dietary Fiber
5.5g
20%
Sugars
4.64g
Protein
7.1g
Vitamin D
-
Calcium
41mg
3%
Iron
1.54mg
9%
Potassium
600mg
13%
Vitamin A
477mcg
53%
Vitamin C
21.3mg
24%
Note:
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Last updated: 03 Mar 09 05:18 PM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
153
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Fat
4.45g
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Carbs
24.99g
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Protein
7.1g
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| There are 153 calories in 1 serving of Moroccan Pumpkin and Lentils. |
| Calorie breakdown: 24% fat, 59% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Olive Oil
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4 servings green lentils
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1 tsp Cumin
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1 tbsp Paprika
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0.2 tsp Cayenne Pepper
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8 sprigs Cilantro
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1 large Onion
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4 medium whole Red Tomatoes
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1 Jalapeno Chili Pepper
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2 1/2 cups Water
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2 lbs Pumpkin
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