Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 238
 
% Daily Values*
Total Fat 20.06g 31%
  Saturated Fat 10.986g 55%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 3.129g  
Cholesterol 58mg 19%
Sodium 503mg 21%
Potassium 183mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.4g  
Protein 10.55g  
 
Vitamin A 27% Vitamin C 219%
Calcium 18% Iron 16%
Note:
For mashed potato cravings this no nonsense mock recipe hits the spot.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
20.06g
Carbs
6.06g
Protein
10.55g
There are 238 calories in 1 serving of Mock Mashed Potatoes.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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Ingredients in this Recipe:

2 8 oz frozen packages yield cauliflower 1 lb frozen
4 servings shredded cheddar (1 big handful)
3 oz Cream Cheese
1 serving Kroger Sour Cream
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