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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 181
Calories 238
% Daily Values*
Total Fat 20.06g 31%
  Saturated Fat 10.986g 55%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 3.129g  
Cholesterol 58mg 19%
Sodium 503mg 21%
Potassium 183mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.4g  
Protein 10.55g  
Vitamin A 7% Vitamin C 55%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
For mashed potato cravings this no nonsense mock recipe hits the spot.
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
Carbohydrates, 6.06g (10%) Fat, 20.06g (73%) Protein, 10.55g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 238 calories in 1 serving of Mock Mashed Potatoes.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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Ingredients in this Recipe:

4 servings shredded cheddar (1 big handful)
1 serving Kroger Sour Cream
2 8 oz frozen packages yield cauliflower 1 lb frozen
3 oz Cream Cheese
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Recently Eaten By:

on 19 February 2014
on 05 January 2014
on 05 January 2014
on 29 August 2013

Recently Eaten With:

FatSecret members have recently eaten Mock Mashed Potatoes with these foods:
Colby Jack Cheese
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Pork Roast
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