| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
20.06g
26%
Saturated Fat
10.986g
55%
Trans Fat
0g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.129g
Cholesterol
58mg
20%
Sodium
503mg
22%
Total Carbohydrate
6.06g
2%
Dietary Fiber
2.8g
10%
Sugars
1.4g
Protein
10.55g
Vitamin D
-
Calcium
51mg
4%
Iron
1.06mg
6%
Potassium
183mg
4%
Vitamin A
120mcg
13%
Vitamin C
61mg
68%
Note:
For mashed potato cravings this no nonsense mock recipe hits the spot.
Last updated: 09 Mar 09 06:32 PM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
20.06g
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Carbs
6.06g
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Protein
10.55g
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| There are 238 calories in 1 serving of Mock Mashed Potatoes. |
| Calorie breakdown: 73% fat, 10% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings shredded cheddar (1 big handful)
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1 serving Kroger Sour Cream
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2 8 oz frozen packages yield cauliflower 1 lb frozen
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3 oz Cream Cheese
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