Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 238
 
% Daily Values*
Total Fat 20.06g 31%
  Saturated Fat 10.986g 55%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 3.129g  
Cholesterol 58mg 19%
Sodium 503mg 21%
Potassium 183mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.4g  
Protein 10.55g  
 
Vitamin A 7% Vitamin C 55%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
For mashed potato cravings this no nonsense mock recipe hits the spot.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
Carbohydrates, 6.06g (10%) Fat, 20.06g (73%) Protein, 10.55g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
238
Fat
20.06g
Carbs
6.06g
Protein
10.55g
There are 238 calories in 1 serving of Mock Mashed Potatoes.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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Ingredients in this Recipe:

4 servings shredded cheddar (1 big handful)
1 serving Kroger Sour Cream
2 8 oz frozen packages yield cauliflower 1 lb frozen
3 oz Cream Cheese
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Recently Eaten By:

alamomomof4
on 19 February 2014
jeffc050505
on 05 January 2014
Joehi
on 05 January 2014
sondca
on 29 August 2013

Recently Eaten With:

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