Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 181
Calories 238
% Daily Values*
Total Fat 20.06g 31%
  Saturated Fat 10.986g 55%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 3.129g  
Cholesterol 58mg 19%
Sodium 503mg 21%
Potassium 183mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.4g  
Protein 10.55g  
Vitamin A 27% Vitamin C 219%
Calcium 18% Iron 16%
For mashed potato cravings this no nonsense mock recipe hits the spot.
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 238 calories in 1 serving of Mock Mashed Potatoes.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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Ingredients in this Recipe:

4 servings shredded cheddar (1 big handful)
1 serving Kroger Sour Cream
2 8 oz frozen packages yield cauliflower 1 lb frozen
3 oz Cream Cheese
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