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Food database and calorie counter Source: Mobile User

ICA

Ekologiska havregryn

Nutrition Facts
Serving Size 1 cup (100g)
 
Amount Per Serving
Calories from Fat 63
Calories 340
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Total Carbohydrate 56g 19%
  Dietary Fiber -
  Sugars 1.5g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Sep 10.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 56g (66%) Fat, 7g (19%) Protein, 13g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
7g
Carbs
56g
Protein
13g
There are 340 calories in a 1 cup serving of ICA Ekologiska havregryn.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.
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