| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
13.41g
17%
Saturated Fat
4.109g
21%
Trans Fat
0g
Polyunsaturated Fat
3.709g
Monounsaturated Fat
2.506g
Cholesterol
105mg
35%
Sodium
1201mg
52%
Total Carbohydrate
13.25g
5%
Dietary Fiber
2.2g
8%
Sugars
5.74g
Protein
37.87g
Vitamin D
-
Calcium
25mg
2%
Iron
0.43mg
2%
Potassium
155mg
3%
Vitamin A
266mcg
30%
Vitamin C
7.2mg
8%
Note:
http://allrecipes.com/recipe/1...
Last updated: 09 Feb 16 12:12 AM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
13.41g
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Carbs
13.25g
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Protein
37.87g
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| There are 330 calories in 1 serving of Super-Simple, Super-Spicy Mongolian Beef. |
| Calorie breakdown: 37% fat, 16% carbs, 47% protein. |
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Ingredients in this Recipe:
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0.2 serving Tanimura & Antle Sweet Yellow Onion
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3 servings McCormick Crushed Red Pepper Flakes
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2 servings Dynasty Sesame Seed Oil
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4 servings Kikkoman Soy Sauce
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1/2 serving Lee Kum Kee Hoisin Sauce
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3 tsps Minced Garlic
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6 servings Trader Joe's Lean Beef Stew Meat
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1 cup Green String Beans
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2 medium Carrots
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