| Food database and calorie counter |
Source: Member |
David Seeds
Pumpkin Seeds Roasted & Salted (David)
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Nutrition Facts
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Serving Size 1/4 Cup
(30g)
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| Amount Per Serving |
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Calories from Fat 110
Calories 160
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| % Daily Values* |
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Total Fat
12g
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18% |
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Saturated Fat
2.5g
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12% |
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Polyunsaturated Fat
6g
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Monounsaturated Fat
3.5g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Total Carbohydrate
4g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
0g
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Protein
9g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member mellowrunner
on 26 Feb 09.
Is this information inaccurate or incomplete?
Click here to edit.
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
12g
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Carbs
4g
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Protein
9g
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| There are 160 calories in a 1/4 Cup serving of David Seeds Pumpkin Seeds Roasted & Salted (David). |
| Calorie breakdown: 68% fat, 10% carbs, 22% protein. |
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on 26 February 2013