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Food database and calorie counter Source: Member

David Seeds

Pumpkin Seeds Roasted & Salted (David)

Nutrition Facts
Serving Size 1/4 Cup (30g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 3.5g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mellowrunner on 26 Feb 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 4g (10%) Fat, 12g (68%) Protein, 9g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
12g
Carbs
4g
Protein
9g
There are 160 calories in a 1/4 Cup serving of David Seeds Pumpkin Seeds Roasted & Salted (David).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

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Recently Eaten By:

mellowrunner
on 05 September 2013

Recently Eaten With:

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