Food database and calorie counter Source: Mobile User

Kirkland

Ancient Grains

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 80
Calories 250
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 39g 13%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Sep 10.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
Carbohydrates, 39g (61%) Fat, 9g (32%) Protein, 5g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
9g
Carbs
39g
Protein
5g
There are 250 calories in a 3/4 cup serving of Kirkland Ancient Grains.
Calorie breakdown: 32% fat, 61% carbs, 7% protein.

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Recently Eaten By:

theteels
on 19 June 2014
shalene1
on 04 June 2014
Becky Mc
on 08 April 2014
ellyfranklin
on 08 April 2014

Recently Eaten With:

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