| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
23.25g
30%
Saturated Fat
5.75g
29%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
338mg
15%
Total Carbohydrate
39.5g
14%
Dietary Fiber
11.5g
41%
Sugars
21g
Protein
17.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1068mg
23%
Note:
banana/blueberry smoothie with almond butter, almond milk, and kefir added for protien
Last updated: 02 Feb 16 11:46 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
422
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Fat
23.25g
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Carbs
39.5g
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Protein
17.5g
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| There are 422 calories in 1 serving of Fruit Almond Monster Smoothie. |
| Calorie breakdown: 48% fat, 36% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 serving Jif Almond Butter
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1 serving Dole Frozen Banana
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1/2 serving Lifeway Foods Lowfat Plain Kefir
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1/2 serving Wyman's Fresh Frozen Wild Blueberries
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1 serving Fresh Express Baby Spinach
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1/2 serving Blue Diamond Almond Breeze Unsweetened Chocolate Milk
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