| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 153
Calories 418
|
| |
| % Daily Values* |
|
Total Fat
17.04g
|
26% |
| |
Saturated Fat
3.749g
|
19% |
| |
Polyunsaturated Fat
3.056g
|
|
| |
Monounsaturated Fat
5.875g
|
|
|
Cholesterol
162mg
|
54% |
|
Sodium
1385mg
|
58% |
|
Potassium
225mg
|
|
|
Total Carbohydrate
37.97g
|
13% |
| |
Dietary Fiber
4.8g
|
19% |
| |
Sugars
7.63g
|
|
|
Protein
30.11g
|
|
| |
| Vitamin A
11% |
|
Vitamin C
6% |
|
| Calcium
22% |
|
Iron
17% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
With lean ground beef, salsa and cheddar, this casserole is spot on.
|
21%
|
of RDI*
(418 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
418
|
|
Fat
17.04g
|
|
Carbs
37.97g
|
|
Protein
30.11g
|
| There are 418 calories in 1 serving of Cornbread Casserole. |
| Calorie breakdown: 36% fat, 36% carbs, 28% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members following Walkinmule's own diet have recently eaten Cornbread Casserole with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 July 2012
