| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
14.29g
18%
Saturated Fat
5.539g
28%
Trans Fat
0g
Polyunsaturated Fat
2.71g
Monounsaturated Fat
4.484g
Cholesterol
83mg
28%
Sodium
1898mg
83%
Total Carbohydrate
40.54g
15%
Dietary Fiber
7.2g
26%
Sugars
9.41g
Protein
33.79g
Vitamin D
-
Calcium
307mg
24%
Iron
3.66mg
20%
Potassium
813mg
17%
Vitamin A
192mcg
21%
Vitamin C
15.2mg
17%
Note:
For enchilada lovers this is a lower fat, tasty recipe.
Last updated: 09 Mar 09 09:50 PM
|
21%
|
of RDI*
(413 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
413
|
|
Fat
14.29g
|
|
Carbs
40.54g
|
|
Protein
33.79g
|
| There are 413 calories in 1 serving of Spicy Cheesy Chicken Enchiladas. |
| Calorie breakdown: 30% fat, 38% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving cooking spray
|
|
2 tsps sugar
|
|
16 oz boneless, cooked chicken breast
|
|
3 tbsps chili powder
|
|
3 tbsps garlic cloves
|
|
4 servings jalapenos
|
|
2 tsps cumin
|
|
1 dash pepper
|
|
1/2 tsp salt
|
|
1 lime
|
|
1/2 cup cilantro
|
|
1 medium onion, chopped
|
|
1 cup water
|
|
16 oz tomato sauce
|
|
12 corn tortillas
|
|
8 oz reduced fat cheddar cheese
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
