Food database and calorie counter Source: Member Recipe

Recipe by member: mllek1986

Wonton Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 23
Calories 213
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.751g 4%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.227g  
Cholesterol 36mg 12%
Sodium 1069mg 45%
Potassium 189mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 0.95g  
Protein 15.66g  
Vitamin A 93% Vitamin C 326%
Calcium 30% Iron 56%
Delicious pork filled wonton soup.
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (11%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 serving of Wonton Soup.
Calorie breakdown: 11% fat, 60% carbs, 29% protein.

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Ingredients in this Recipe:

1 1/2 servings ground pork lean
2 tsps soy sauce
1 tbsp green onion
0.2 oz cornstarch tbsp
0.2 tsp ground ginger
24 wonton wrappers
5 servings chicken broth fat
2 cups chopped broccoli
1 cup shredded bok choy
5 cups water
2 cups egg noodles
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