Food database and calorie counter Source: Member Recipe

Recipe by member: mllek1986

Wonton Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 213
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.751g 4%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.227g  
Cholesterol 36mg 12%
Sodium 1069mg 45%
Potassium 189mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 0.95g  
Protein 15.66g  
 
Vitamin A 16% Vitamin C 54%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious pork filled wonton soup.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (11%)
 
Protein (29%)
Carbohydrates, 32g (60%) Fat, 2.6g (11%) Protein, 15.66g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
2.6g
Carbs
32g
Protein
15.66g
There are 213 calories in 1 serving of Wonton Soup.
Calorie breakdown: 11% fat, 60% carbs, 29% protein.

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Ingredients in this Recipe:

1 1/2 servings ground pork lean
5 servings chicken broth fat
0.2 tsp ground ginger
2 cups chopped broccoli
1 cup shredded bok choy
1 tbsp green onion
5 cups water
2 tsps soy sauce
24 wonton wrappers
0.2 oz cornstarch tbsp
2 cups egg noodles
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Recently Eaten By:

knslovinggod
on 25 May 2014
jenfolio
on 25 May 2014
Crystal2
on 16 March 2014
chrissie1302
on 16 March 2014

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