Food database and calorie counter Source: Member Recipe

Recipe by member: mllek1986

Wonton Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 23
Calories 213
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.751g 4%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.227g  
Cholesterol 36mg 12%
Sodium 1069mg 45%
Potassium 189mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 0.95g  
Protein 15.66g  
Vitamin A 16% Vitamin C 54%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious pork filled wonton soup.
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (11%)
Protein (29%)
Carbohydrates, 32g (60%) Fat, 2.6g (11%) Protein, 15.66g (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 serving of Wonton Soup.
Calorie breakdown: 11% fat, 60% carbs, 29% protein.

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Ingredients in this Recipe:

1 1/2 servings ground pork lean
2 tsps soy sauce
1 tbsp green onion
0.2 oz cornstarch tbsp
0.2 tsp ground ginger
24 wonton wrappers
5 servings chicken broth fat
2 cups chopped broccoli
1 cup shredded bok choy
5 cups water
2 cups egg noodles
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Recently Eaten By:

on 04 November 2014
on 04 November 2014
on 24 August 2014
on 25 May 2014

Recently Eaten With:

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