| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
2.846g
14%
Trans Fat
0g
Polyunsaturated Fat
0.725g
Monounsaturated Fat
3.102g
Cholesterol
68mg
23%
Sodium
165mg
7%
Total Carbohydrate
12.66g
5%
Dietary Fiber
3.2g
11%
Sugars
3.96g
Protein
24.04g
Vitamin D
-
Calcium
35mg
3%
Iron
1.3mg
7%
Potassium
227mg
5%
Vitamin A
30mcg
3%
Vitamin C
5.1mg
6%
Note:
easy chili dish
Last updated: 26 Feb 18 03:36 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (39%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
10.34g
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Carbs
12.66g
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Protein
24.04g
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| There are 244 calories in 1 serving of Gigi's Marsala chili. |
| Calorie breakdown: 39% fat, 21% carbs, 40% protein. |
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Ingredients in this Recipe:
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0.2 cup Sour Cream
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1 serving Iberia Minced Garlic in Water
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1.3 servings Freshlike Mixed Vegetables
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4 servings ground turkey
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3 servings chicken breasts organic
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1 cup Garbanzo Beans
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1 tbsp parmesan
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2 tbsps Olive Oil
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1 can Tomato Paste
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2 cups water
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