| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
9.954g
50%
Trans Fat
0g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
3.139g
Cholesterol
68mg
23%
Sodium
224mg
10%
Total Carbohydrate
4.31g
2%
Dietary Fiber
1.9g
7%
Sugars
0.89g
Protein
12.26g
Vitamin D
-
Calcium
186mg
14%
Iron
0.18mg
1%
Potassium
27mg
1%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Note:
From Pinterest
Last updated: 01 Apr 18 11:20 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (71%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
17.93g
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Carbs
4.31g
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Protein
12.26g
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| There are 218 calories in 1 serving of Nikki's Strombolis. |
| Calorie breakdown: 71% fat, 8% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Coconut Flour
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1 serving Almond Meal Flour
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4 servings Finely Shredded Cheddar Jack Cheese
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1.2 cups shredded Mozzarella Cheese
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1 large Egg
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1/2 cup shredded Pizza Cheese
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1/2 stick Butter
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