Food database and calorie counter Source: Member Recipe

Recipe by member: bethieboo

Mashed Red Potatoes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 131
Calories 266
% Daily Values*
Total Fat 14.53g 22%
  Saturated Fat 9.063g 45%
  Polyunsaturated Fat 0.615g  
  Monounsaturated Fat 3.859g  
Cholesterol 41mg 14%
Sodium 1812mg 76%
Potassium 845mg  
Total Carbohydrate 29.91g 10%
  Dietary Fiber 3.3g 13%
  Sugars 2.37g  
Protein 4.98g  
Vitamin A 60% Vitamin C 354%
Calcium 24% Iron 55%
The perfect side for any main meal.
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 266 calories in 1 serving of Mashed Red Potatoes.
Calorie breakdown: 48% fat, 44% carbs, 7% protein.

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Ingredients in this Recipe:

7 cups diced red potatoes
1/2 cup chopped onion
1 1/2 tbsps salt
4 oz Cream Cheese
0.2 cup butter
1 tsp Pepper
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