Food database and calorie counter Source: Member Recipe

Recipe by member: bethieboo

Mashed Red Potatoes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 131
Calories 266
 
% Daily Values*
Total Fat 14.53g 22%
  Saturated Fat 9.063g 45%
  Polyunsaturated Fat 0.615g  
  Monounsaturated Fat 3.859g  
Cholesterol 41mg 14%
Sodium 1812mg 76%
Potassium 845mg  
Total Carbohydrate 29.91g 10%
  Dietary Fiber 3.3g 13%
  Sugars 2.37g  
Protein 4.98g  
 
Vitamin A 10% Vitamin C 59%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The perfect side for any main meal.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (48%)
 
Protein (8%)
Carbohydrates, 29.91g (44%) Fat, 14.53g (48%) Protein, 4.98g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
266
Fat
14.53g
Carbs
29.91g
Protein
4.98g
There are 266 calories in 1 serving of Mashed Red Potatoes.
Calorie breakdown: 48% fat, 44% carbs, 8% protein.

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Ingredients in this Recipe:

4 oz Cream Cheese
0.2 cup butter
1 tsp Pepper
1 1/2 tbsps salt
1/2 cup chopped onion
7 cups diced red potatoes
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Recently Eaten By:

Rob85
on 01 November 2011

Recently Eaten With:

FatSecret members have recently eaten Mashed Red Potatoes with:
Chicken Leg


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