| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.878g
4%
Trans Fat
0g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.376g
Cholesterol
6mg
2%
Sodium
110mg
5%
Total Carbohydrate
29.46g
11%
Dietary Fiber
4.6g
16%
Sugars
17.12g
Protein
8.79g
Vitamin D
-
Calcium
208mg
16%
Iron
1.16mg
6%
Potassium
694mg
15%
Vitamin A
401mcg
45%
Vitamin C
49.6mg
55%
Note:
Homemade
Last updated: 06 Jan 16 07:46 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
1.93g
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Carbs
29.47g
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Protein
8.79g
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| There are 154 calories in 1 serving of Green Smoothie. |
| Calorie breakdown: 10% fat, 69% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 serving Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate
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1 cup Baby Spinach
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1 cup 1% Fat Milk
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1 medium Bananas
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1 cup chopped Kale
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