Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 141
 
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 0.993g 5%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 4.963g  
Cholesterol 5mg 2%
Sodium 215mg 9%
Potassium 422mg  
Total Carbohydrate 10.04g 3%
  Dietary Fiber 5.6g 22%
  Sugars 4.45g  
Protein 10.66g  
 
Vitamin A 37% Vitamin C 47%
Calcium 115% Iron 13%
Note:
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
7.08g
Carbs
10.04g
Protein
10.66g
There are 141 calories in 1 serving of Eggplant Caprese Bake.
Calorie breakdown: 43% fat, 27% carbs, 29% protein.

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Ingredients in this Recipe:

1 unpeeled eggplant
6 leaves leave basil
4 oz mozzarella slices
1 medium whole tomato, sliced
2 tbsps olive oil
3 servings olive oil cooking spray
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