Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 292
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 5.902g 30%
  Polyunsaturated Fat 1.133g  
  Monounsaturated Fat 3.171g  
Cholesterol 81mg 27%
Sodium 1076mg 45%
Potassium 679mg  
Total Carbohydrate 31.52g 11%
  Dietary Fiber 6.8g 27%
  Sugars 7.51g  
Protein 18.31g  
 
Vitamin A 11% Vitamin C 14%
Calcium 36% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A lower fat version of this tasty dish.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 31.52g (42%) Fat, 11.12g (33%) Protein, 18.31g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
293
Fat
11.12g
Carbs
31.52g
Protein
18.31g
There are 293 calories in 1 serving of Eggplant Parmigiana II.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Related Foods:

Eggplant
Eggplant (Pickled)
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Ingredients in this Recipe:

1 serving PAM Organic Olive Oil Cooking Spray
2 large eggs
4 slices Mozzarella Cheese shredded
0.2 cup parmesan cheese
1 lb Part Skim Milk Ricotta Cheese
1 tsp leaves oregano
1 tbsp basil
1/2 tsp salt
2 unpeeled eggplant, sliced thin
0.3 tbsp parsley
2 cups Tomato sauce
4 fl oz water
1 1/2 cups bread crumbs
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Recently Eaten By:

Namastout
on 27 May 2013

Recently Eaten With:

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