Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 100
Calories 292
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 5.902g 30%
  Polyunsaturated Fat 1.133g  
  Monounsaturated Fat 3.171g  
Cholesterol 81mg 27%
Sodium 1076mg 45%
Potassium 679mg  
Total Carbohydrate 31.52g 11%
  Dietary Fiber 6.8g 27%
  Sugars 7.51g  
Protein 18.31g  
Vitamin A 90% Vitamin C 110%
Calcium 290% Iron 118%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A lower fat version of this tasty dish.
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 293 calories in 1 serving of Eggplant Parmigiana II.
Calorie breakdown: 33% fat, 42% carbs, 24% protein.

Related Foods:

Eggplant (Pickled)
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Ingredients in this Recipe:

1 serving PAM Organic Olive Oil Cooking Spray
2 large eggs
4 slices Mozzarella Cheese shredded
0.2 cup parmesan cheese
1 lb Part Skim Milk Ricotta Cheese
1 tsp leaves oregano
1 tbsp basil
1/2 tsp salt
2 unpeeled eggplant, sliced thin
0.3 tbsp parsley
2 cups Tomato sauce
4 fl oz water
1 1/2 cups bread crumbs
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Recently Eaten With:

FatSecret members have recently eaten Eggplant Parmigiana II with these foods:
Earthbound Farm Organic Mixed Baby Greens Salad
T. Marzetti Light Supreme Caesar Dressing

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