Food database and calorie counter Source: Member

texas de brazil

filet mignon

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 85
Calories 185
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Monounsaturated Fat 4g  
Cholesterol 71mg 24%
Sodium 48mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bebanoscar on 12 Sep 10.

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9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 9g (47%) Protein, 23g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
9g
Carbs
0g
Protein
23g
There are 185 calories in a 3 oz serving of texas de brazil filet mignon.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

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Recently Eaten By:

bebanoscar
on 12 September 2010



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