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Waitrose Good to Go

Ham, Egg & Mustard Sandwich

Nutrition Facts
Serving Size 1 pack
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
12.30g
16%
Saturated Fat
2.400g
12%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.3g
23%
Sugars
3.90g
Protein
23.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Nov 15 07:37 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
12.3g
Carbs
38g
Protein
23.1g
There are 368 calories in 1 pack of Waitrose Good to Go Ham, Egg & Mustard Sandwich.
Calorie breakdown: 31% fat, 43% carbs, 26% protein.
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