Food database and calorie counter |
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Waitrose Good to Go
Ham, Egg & Mustard Sandwich
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Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
12.30g
16%
Saturated Fat
2.400g
12%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.3g
23%
Sugars
3.90g
Protein
23.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 24 Nov 15 07:37 AM
18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
368
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Fat
12.3g
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Carbs
38g
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Protein
23.1g
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There are 368 calories in 1 pack of Waitrose Good to Go Ham, Egg & Mustard Sandwich. |
Calorie breakdown: 31% fat, 43% carbs, 26% protein. |
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