| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
23.42g
30%
Saturated Fat
16.304g
82%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
9.34g
3%
Dietary Fiber
4.8g
17%
Sugars
2.02g
Protein
4.03g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Primal/keto
Last updated: 19 Nov 15 10:05 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (80%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
23.42g
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Carbs
9.34g
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Protein
4.03g
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| There are 243 calories in 1 serving of Keto Cereal. |
| Calorie breakdown: 80% fat, 14% carbs, 6% protein. |
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Ingredients in this Recipe:
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3 servings Truvia Sweetener (Packet)
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1 serving Nutiva Organic Extra Virgin Coconut Oil
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16 servings Bob's Red Mill Unsweetened Flaked Coconut
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4 servings Great Value Sliced Almonds
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1 tbsp Cinnamon
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