| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1330mg
58%
Total Carbohydrate
46.2g
17%
Dietary Fiber
13.3g
48%
Sugars
3.5g
Protein
16.1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
Note:
Bean Salad
Last updated: 02 Nov 15 09:48 PM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (7%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
231
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Fat
2.1g
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Carbs
46.2g
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Protein
16.1g
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| There are 231 calories in 1 serving of Bean Salad. |
| Calorie breakdown: 7% fat, 69% carbs, 24% protein. |
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Ingredients in this Recipe:
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3 1/2 servings Goya Navy Beans
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7 servings Goya Dark Red Kidney Beans
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10 1/2 servings Del Monte Cut Green Beans
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