Food database and calorie counter Source: Member Recipe

Recipe by member: k8yk

Turkey Habanero Marinara

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 246
 
% Daily Values*
Total Fat 10.94g 17%
  Saturated Fat 2.564g 13%
  Polyunsaturated Fat 0.702g  
  Monounsaturated Fat 2.56g  
Cholesterol 65mg 22%
Sodium 724mg 30%
Potassium 512mg  
Total Carbohydrate 15.17g 5%
  Dietary Fiber 2.9g 12%
  Sugars 7.44g  
Protein 24.43g  
 
Vitamin A 12% Vitamin C 31%
Calcium 4% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spicy and filling ground turkey dish with habanero chilis.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (38%)
 
Protein (38%)
Carbohydrates, 15.17g (24%) Fat, 10.94g (38%) Protein, 24.43g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
10.94g
Carbs
15.17g
Protein
24.43g
There are 246 calories in 1 serving of Turkey Habanero Marinara.
Calorie breakdown: 38% fat, 24% carbs, 38% protein.

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Ingredients in this Recipe:

4 servings lean ground turkey
1 serving filippo olive oil
6 leaves fresh basil
5 cloves garlic
1 cup chopped onion yellow
2 cups tomato sauce
4 habanero and jalapeno peppers
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Recently Eaten By:

beffersrn
on 29 July 2013
Stacielynpegram
on 10 April 2012
juanzoew
on 03 July 2011
CMR
on 18 April 2011

Recently Eaten With:

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