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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 196
 
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 2.514g 13%
  Polyunsaturated Fat 0.302g  
  Monounsaturated Fat 0.834g  
Cholesterol 55mg 18%
Sodium 539mg 22%
Potassium 194mg  
Total Carbohydrate 8.29g 3%
  Dietary Fiber 2g 8%
  Sugars 3.82g  
Protein 22.14g  
 
Vitamin A 89% Vitamin C 28%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low carb Mexican flair for a lasagna with no noodles.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
Carbohydrates, 8.29g (17%) Fat, 7.64g (36%) Protein, 22.14g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
7.64g
Carbs
8.29g
Protein
22.14g
There are 196 calories in 1 serving of Mexican Spinach Lasagna.
Calorie breakdown: 36% fat, 17% carbs, 47% protein.

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Ingredients in this Recipe:

2 servings taco seasoning
8 servings cream cheese, fat free
4 servings Diced Green Chiles (Mild)
4 servings reduced fat shredded colby and jack cheese
4 servings wal-mart ground beef
0.7 cup red enchilada sauce
2 large egg white
1 medium onion, chopped
1 package frozen spinach, thawed and drained
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Recently Eaten By:

hollydoll29
on 03 October 2012
crabby Kat
on 30 June 2012
Lee7953
on 23 September 2011
shellistep
on 08 July 2011

Recently Eaten With:

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