Food database and calorie counter Source: Member Recipe

Recipe by member: watershoe

Baja Fish Tacos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 89
Calories 374
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 1.791g  
  Monounsaturated Fat 4.94g  
Cholesterol 52mg 17%
Sodium 373mg 16%
Potassium 304mg  
Total Carbohydrate 41.09g 14%
  Dietary Fiber 6.6g 26%
  Sugars 8.27g  
Protein 32.15g  
Vitamin A 193% Vitamin C 249%
Calcium 65% Iron 55%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious, healthy and fresh fish tacos inspired by the tacos found locally at Fuzzy's
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 374 calories in 1 serving of Baja Fish Tacos.
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

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Ingredients in this Recipe:

4 servings tilapia fillet
8 servings mission corn tortilla
2 servings fat free feta (crumbled)
2 servings pam
1/2 cup grated carrot
16 oz, raw, yields shreaded green cabbage
0.2 cup chopped cilantro
2 cloves diced garlic
2 Juice 1 lime lime juice
1/2 tsp Louisiana hot sauce
2 tbsps olive oil
2 servings apple cider vinegar
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Recently Eaten By:

on 05 September 2010

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