Food database and calorie counter Source: Member Recipe

Recipe by member: watershoe

Baja Fish Tacos

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 89
Calories 374
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 1.791g  
  Monounsaturated Fat 4.94g  
Cholesterol 52mg 17%
Sodium 373mg 16%
Potassium 304mg  
Total Carbohydrate 41.09g 14%
  Dietary Fiber 6.6g 26%
  Sugars 8.27g  
Protein 32.15g  
Vitamin A 193% Vitamin C 249%
Calcium 65% Iron 55%
Delicious, healthy and fresh fish tacos inspired by the tacos found locally at Fuzzy's
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 374 calories in 1 serving of Baja Fish Tacos.
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

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Ingredients in this Recipe:

4 servings tilapia fillet
8 servings mission corn tortilla
2 servings fat free feta (crumbled)
2 servings pam
1/2 cup grated carrot
16 oz, raw, yields shreaded green cabbage
0.2 cup chopped cilantro
2 cloves diced garlic
2 Juice 1 lime lime juice
1/2 tsp Louisiana hot sauce
2 tbsps olive oil
2 servings apple cider vinegar
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