Food database and calorie counter Source: Member Recipe

Recipe by member: watershoe

Baja Fish Tacos

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 374
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 1.791g  
  Monounsaturated Fat 4.94g  
Cholesterol 52mg 17%
Sodium 373mg 16%
Potassium 304mg  
Total Carbohydrate 41.09g 14%
  Dietary Fiber 6.6g 26%
  Sugars 8.27g  
Protein 32.15g  
 
Vitamin A 48% Vitamin C 62%
Calcium 16% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious, healthy and fresh fish tacos inspired by the tacos found locally at Fuzzy's
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
Carbohydrates, 41.09g (43%) Fat, 9.92g (23%) Protein, 32.15g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
374
Fat
9.92g
Carbs
41.09g
Protein
32.15g
There are 374 calories in 1 serving of Baja Fish Tacos.
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

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Ingredients in this Recipe:

4 servings tilapia fillet
8 servings mission corn tortilla
2 servings fat free feta (crumbled)
2 servings pam
2 servings apple cider vinegar
0.2 cup chopped cilantro
2 Juice 1 lime lime juice
16 oz, raw, yields shreaded green cabbage
2 tbsps olive oil
1/2 tsp Louisiana hot sauce
1/2 cup grated carrot
2 cloves diced garlic
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Recently Eaten By:

watershoe
on 05 September 2010



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