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Food database and calorie counter Source: Member

Southern Maid

Glazed Donut

Nutrition Facts
Serving Size 1 donut
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jennifermc on 05 Sep 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
Carbohydrates, 25g (57%) Fat, 7g (36%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
25g
Protein
3g
There are 180 calories in a 1 donut serving of Southern Maid Glazed Donut.
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

Related Products from Southern Maid:

Chocolate Glazed Donut
Vanilla Glazed Donut Holes
Raised Round - Chocolate Glazed Donut
Glazed Donut
Donut Twist - Glazed
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Recently Eaten By:

nononamenono
on 06 July 2011
Jennifermc
on 10 October 2010



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