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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 380
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 2.095g 10%
  Polyunsaturated Fat 1.717g  
  Monounsaturated Fat 4.668g  
Cholesterol 60mg 20%
Sodium 314mg 13%
Potassium 454mg  
Total Carbohydrate 48.22g 16%
  Dietary Fiber 9.8g 39%
  Sugars 2.93g  
Protein 30.18g  
 
Vitamin A 52% Vitamin C 71%
Calcium 40% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sauteed chicken breast with broccoli rabe and other vegetables.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
Carbohydrates, 48.22g (48%) Fat, 9.92g (22%) Protein, 30.18g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
9.92g
Carbs
48.22g
Protein
30.18g
There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe.
Calorie breakdown: 22% fat, 48% carbs, 30% protein.

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Ingredients in this Recipe:

4 servings Ronzoni Smart Taste Elbows Pasta
3 cloves Garlic
16 oz boneless chicken breast
1 tbsp Olive Oil
10 oz broccoli rabe
1 cup chopped or sliced tomato
1/2 cup sliced red bell pepper
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Recently Eaten By:

queta54
on 16 February 2012
Teyla
on 16 September 2011
DebNell
on 13 July 2011



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