Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 89
Calories 380
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 2.095g 10%
  Polyunsaturated Fat 1.717g  
  Monounsaturated Fat 4.668g  
Cholesterol 60mg 20%
Sodium 314mg 13%
Potassium 454mg  
Total Carbohydrate 48.22g 16%
  Dietary Fiber 9.8g 39%
  Sugars 2.93g  
Protein 30.18g  
Vitamin A 208% Vitamin C 285%
Calcium 159% Iron 96%
Sauteed chicken breast with broccoli rabe and other vegetables.
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe.
Calorie breakdown: 22% fat, 48% carbs, 30% protein.

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Ingredients in this Recipe:

4 servings Ronzoni Smart Taste Elbows Pasta
3 cloves Garlic
16 oz boneless chicken breast
1 tbsp Olive Oil
10 oz broccoli rabe
1 cup chopped or sliced tomato
1/2 cup sliced red bell pepper
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