| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.095g
10%
Trans Fat
0g
Polyunsaturated Fat
1.717g
Monounsaturated Fat
4.668g
Cholesterol
60mg
20%
Sodium
314mg
14%
Total Carbohydrate
48.22g
18%
Dietary Fiber
9.8g
35%
Sugars
2.93g
Protein
30.18g
Vitamin D
-
Calcium
92mg
7%
Iron
2.48mg
14%
Potassium
454mg
10%
Vitamin A
150mcg
17%
Vitamin C
41.9mg
47%
Note:
Sauteed chicken breast with broccoli rabe and other vegetables.
Last updated: 05 Mar 09 05:44 PM
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
380
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Fat
9.92g
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Carbs
48.22g
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Protein
30.18g
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| There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe. |
| Calorie breakdown: 22% fat, 48% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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3 cloves Garlic
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4 servings Ronzoni Smart Taste Elbows Pasta
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16 oz boneless chicken breast
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1 tbsp Olive Oil
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1 cup chopped or sliced tomato
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10 oz broccoli rabe
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1/2 cup sliced red bell pepper
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