Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.088g
20%
Trans Fat
0g
Polyunsaturated Fat
1.195g
Monounsaturated Fat
3.451g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
13.03g
5%
Dietary Fiber
2g
7%
Sugars
6.36g
Protein
3.67g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Easy fruit & nut bars; wholesome, gluten free, and delicious.
Last updated: 10 Oct 15 01:25 PM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (59%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
156
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Fat
10.74g
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Carbs
13.03g
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Protein
3.67g
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There are 156 calories in 1 serving of Cashew Coconut Snack Bars. |
Calorie breakdown: 59% fat, 32% carbs, 9% protein. |
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Ingredients in this Recipe:
1 serving Nutiva Organic Chia Seed
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1 tbsp Cashew Butter
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1 serving Trader Joe's Just Almond Meal, 1/4 cup
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4 servings Bob's Red Mill Unsweetened Shredded Coconut, 3/4 cup
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1 serving Sunsweet California Pitted Dates, 5 dates, coarsely chopped
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1 1/2 servings Lundberg Sweet Dreams Brown Rice Syrup, 1/3 cup
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5.2 servings raw cashews, 1 1/3 cups, roughly chopped
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0.2 tsp Salt
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