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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.616g
8%
Trans Fat
0g
Polyunsaturated Fat
0.791g
Monounsaturated Fat
2.851g
Cholesterol
14mg
5%
Sodium
978mg
43%
Total Carbohydrate
28.04g
10%
Dietary Fiber
12.7g
45%
Sugars
3.43g
Protein
16g
Vitamin D
-
Calcium
36mg
3%
Iron
3.21mg
18%
Potassium
538mg
11%
Vitamin A
216mcg
24%
Vitamin C
4.3mg
5%
Note:
Tasty soup for a cold day
Last updated: 03 Oct 15 06:20 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
228
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Fat
6.03g
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Carbs
28.04g
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Protein
16g
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| There are 228 calories in 1 serving of Bev's Lentil Soup with Ham. |
| Calorie breakdown: 24% fat, 49% carbs, 28% protein. |
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Ingredients in this Recipe:
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8 servings Swanson 100% Natural Chicken Broth
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1 tbsp Olive Oil
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8 oz Ham (Whole, Cured, Roasted)
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2 cups chopped Carrots
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1 clove Garlic
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1 cup chopped Onions
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2 cups Lentils
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