| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.373g
Cholesterol
31mg
10%
Sodium
110mg
5%
Total Carbohydrate
18.46g
7%
Dietary Fiber
0.9g
3%
Sugars
3.99g
Protein
4.04g
Vitamin D
-
Calcium
100mg
8%
Iron
0.88mg
5%
Potassium
104mg
2%
Vitamin A
205mcg
23%
Vitamin C
1mg
1%
Note:
Pancakes
Last updated: 03 Oct 15 03:24 PM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
100
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Fat
1.1g
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Carbs
18.46g
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Protein
4.04g
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| There are 100 calories in 1 serving of Pumpkin Spice Pancakes. |
| Calorie breakdown: 10% fat, 74% carbs, 16% protein. |
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Ingredients in this Recipe:
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6 tsps Sugar
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2 large Egg
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2 cups Skim or Nonfat Milk (0.5% or Less Butterfat)
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1/2 cup mashed Cooked Pumpkin
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2 tsps Cinnamon
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0.1 tsp Nutmeg (Ground)
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1 tsp Pumpkin Pie Spice
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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2 cups White Wheat Flour (All Purpose)
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