Food database and calorie counter Source: Mobile User

Trader Joe's

Smoked Trout

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 40.5
Calories 90
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Feb 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 4.5g (46%) Protein, 12g (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
4.5g
Carbs
0g
Protein
12g
There are 90 calories in 1 serving of Trader Joe's Smoked Trout.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

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Recently Eaten By:

jcoppa
on 02 March 2013
shannonpotter
on 24 October 2012
greendreamsTX
on 17 July 2012
amla123
on 30 June 2012

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