| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.883g
9%
Trans Fat
0g
Polyunsaturated Fat
1.749g
Monounsaturated Fat
4.289g
Cholesterol
47mg
16%
Sodium
1008mg
44%
Total Carbohydrate
40.83g
15%
Dietary Fiber
2.6g
9%
Sugars
1.84g
Protein
24.44g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
2.67mg
15%
Potassium
358mg
8%
Vitamin A
25mcg
3%
Vitamin C
28mg
31%
Note:
An easy, healthy pasta dish.
Last updated: 15 Feb 09 10:33 PM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
343
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Fat
8.77g
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Carbs
40.83g
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Protein
24.44g
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| There are 343 calories in 1 serving of Chicken and Broccoli Pasta. |
| Calorie breakdown: 23% fat, 48% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings extra virgin olive oil
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2 small chicken breast
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1/2 tbsp salt
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1 cube chicken boullon
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2 cups chopped broccoli
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2 cloves garlic
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0.8 cup pieces or slices mushrooms
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0.2 cup chopped onion
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2 cups water
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300 g pasta
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