Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Whole Masoor Dal Fry

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 353
% Daily Values*
Total Fat 11.01g 17%
  Saturated Fat 1.589g 8%
  Polyunsaturated Fat 5.954g  
  Monounsaturated Fat 2.783g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Potassium 181mg  
Total Carbohydrate 46.1g 15%
  Dietary Fiber 21.9g 88%
  Sugars 4.02g  
Protein 18.21g  
Vitamin A 1% Vitamin C 39%
Calcium 5% Iron 136%
Dal made of Whole Masoor and fried with onion and tomato
Last updated: 31 Aug 10 10:11 AM
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 353 calories in 1 serving of Whole Masoor Dal Fry.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

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Ingredients in this Recipe:

2 servings Whole Masoor Dal
0.3 serving New Saffola
1 tsp Salt
1 tsp Turmeric Ground
1 medium whole Tomato
1 medium Onion
1 tsp Cumin
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