Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Whole Masoor Dal Fry

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 353
 
% Daily Values*
Total Fat 11.01g 17%
  Saturated Fat 1.589g 8%
  Polyunsaturated Fat 5.954g  
  Monounsaturated Fat 2.783g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Potassium 181mg  
Total Carbohydrate 46.1g 15%
  Dietary Fiber 21.9g 88%
  Sugars 4.02g  
Protein 18.21g  
 
Vitamin A 1% Vitamin C 39%
Calcium 5% Iron 136%
Note:
Dal made of Whole Masoor and fried with onion and tomato
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
353
Fat
11.01g
Carbs
46.1g
Protein
18.21g
There are 353 calories in 1 serving of Whole Masoor Dal Fry.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

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Ingredients in this Recipe:

1 tsp Cumin
1 medium Onion
1 medium whole Tomato
1 tsp Turmeric Ground
1 tsp Salt
0.3 serving New Saffola
2 servings Whole Masoor Dal
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