Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 128
 
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 2.188g 11%
  Polyunsaturated Fat 1.279g  
  Monounsaturated Fat 2.14g  
Cholesterol 54mg 18%
Sodium 436mg 18%
Potassium 123mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.12g  
 
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 15%
Note:
The chicken is much tender than prepared the traditional "breaded" way.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
6.86g
Carbs
0g
Protein
15.13g
There are 128 calories in 1 serving of "Breaded" Chicken Shake & Bake.
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

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Ingredients in this Recipe:

4 medium Chicken Thigh (Skin Not Eaten)
1 serving Spice Classics Garlic Powder
1 serving Morton Salt
1 serving Baken-ets Traditional Fried Pork Skins
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