Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
3.545g
18%
Trans Fat
0g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
1.674g
Cholesterol
59mg
20%
Sodium
115mg
5%
Total Carbohydrate
7.31g
3%
Dietary Fiber
1.3g
5%
Sugars
1.55g
Protein
1.97g
Vitamin D
-
Calcium
27mg
2%
Iron
0.85mg
5%
Potassium
113mg
2%
Vitamin A
372mcg
41%
Vitamin C
1.9mg
2%
Note:
low carb, loaded with flavor
Last updated: 27 Aug 16 10:17 AM
Calorie Breakdown:
Carbohydrate (32%)
Fat (59%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
78
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Fat
6.03g
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Carbs
7.31g
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Protein
1.97g
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There are 78 calories in 1 serving of pumpkin pie atkins style. |
Calorie breakdown: 59% fat, 32% carbs, 9% protein. |
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Ingredients in this Recipe:
20 servings Ideal No Calorie Sweetener
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2 large Egg
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1 serving So Delicious Coconut Milk Unsweetened
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1/2 cup Heavy Cream
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1 tbsp Pumpkin Pie Spice
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2 tsps Vanilla Extract
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14 oz Pumpkin (with Salt, Canned)
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