| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
41.73g
15%
Dietary Fiber
5.7g
20%
Sugars
32.04g
Protein
3.8g
Vitamin D
-
Calcium
32mg
2%
Iron
1.44mg
8%
Potassium
739mg
16%
Vitamin A
15mcg
2%
Vitamin C
31.8mg
35%
Note:
Last updated: 05 Mar 16 02:40 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
0.27g
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Carbs
41.73g
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Protein
3.8g
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| There are 185 calories in 1 serving of Golden beet salad. |
| Calorie breakdown: 1% fat, 90% carbs, 8% protein. |
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Ingredients in this Recipe:
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3 servings Ginger Paste
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1/2 serving Baby Kale
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8 oz, raw, yields Beets
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1 lemon yields Lemon Juice
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1 tbsp Young Green Onions (Tops Only)
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1 tbsp Honey
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