| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
27.17g
35%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
16g
Monounsaturated Fat
6.667g
Cholesterol
43mg
14%
Sodium
742mg
32%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
Note:
tuna
Last updated: 12 Sep 15 03:50 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (78%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
317
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Fat
27.17g
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Carbs
1.33g
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Protein
16g
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| There are 317 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 78% fat, 2% carbs, 20% protein. |
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Ingredients in this Recipe:
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2 servings Souper Salad Red Onions
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16 servings Hellmann's Real Mayonnaise
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6 servings StarKist Foods Chunk Light Tuna in Water (Can)
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4 servings Mt. Olive Kosher Dill Pickles
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2 servings Souper Salad Celery
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