| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
0.943g
5%
Trans Fat
0g
Polyunsaturated Fat
2.559g
Monounsaturated Fat
8.163g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.01g
11%
Dietary Fiber
4.3g
15%
Sugars
14.35g
Protein
4.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
granola
Last updated: 10 Sep 15 04:14 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
12.11g
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Carbs
31.01g
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Protein
4.67g
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| There are 244 calories in 1 serving of granola 2 ounce serving size. |
| Calorie breakdown: 43% fat, 49% carbs, 7% protein. |
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Ingredients in this Recipe:
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16 servings light brown sugar
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1/2 cup safflower oil
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10 servings rolled oats
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8 servings mariani almonds
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0.3 cup maple syrup
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