Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 109
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.497g 2%
  Polyunsaturated Fat 1.533g  
  Monounsaturated Fat 1.082g  
Cholesterol 12mg 4%
Sodium 122mg 5%
Potassium 86mg  
Total Carbohydrate 16.99g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.68g  
Protein 4.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
100% WHOLE WHEAT AND A GOOD SANDWICH BREAD, NOT LOW FAT HOWEVER.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
Carbohydrates, 16.99g (59%) Fat, 3.39g (27%) Protein, 4.02g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
3.39g
Carbs
16.99g
Protein
4.02g
There are 109 calories in 1 serving of SOFT AMISH WHOLE WHEAT BREAD.
Calorie breakdown: 27% fat, 59% carbs, 14% protein.

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Ingredients in this Recipe:

1/2 tsp SUGAR
1/2 tbsp dry YEAST
1 extra large EGG
3 cups WHOLE WHEAT FLOUR
0.2 cup VEGETABLE OIL
1 tsp SALT
1 cup WATER
0.2 cup HONEY
1 oz VITAL WHEAT GLUTEN
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Recently Eaten By:

kdkazoo1
on 01 November 2012

Recently Eaten With:

FatSecret members have recently eaten SOFT AMISH WHOLE WHEAT BREAD with these foods:
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