| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
1.038g
5%
Trans Fat
0g
Polyunsaturated Fat
1.014g
Monounsaturated Fat
2.948g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
18.81g
7%
Dietary Fiber
5.4g
19%
Sugars
1.56g
Protein
5.44g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
289mg
6%
Vitamin A
2mcg
0%
Vitamin C
5.8mg
6%
Note:
Dip
Last updated: 02 Sep 15 11:40 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
11.38g
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Carbs
18.81g
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Protein
5.44g
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| There are 194 calories in 1 serving of Spicy Olive Hummus. |
| Calorie breakdown: 51% fat, 38% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Crushed Red Pepper Flakes
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1 1/2 servings Minced Garlic
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1/2 serving Hot Crushed Peppers
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1 1/2 servings Crushed Garlic
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1 serving Sesame Oil
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1 serving Avocado Oil
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3 1/2 servings Chick Peas
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4 servings Green Ripe Pitted Olives
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1 tbsp Parsley (Dried)
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1 lemon yields Lemon Juice
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