| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
4.07g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
54.66g
20%
Dietary Fiber
12.2g
44%
Sugars
13.54g
Protein
8.12g
Vitamin D
-
Calcium
118mg
9%
Iron
0.58mg
3%
Potassium
104mg
2%
Vitamin A
2mcg
0%
Vitamin C
3.5mg
4%
Note:
Desayuno frío de copos de avena con fruta y chia
Last updated: 29 Aug 15 12:57 AM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (25%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
332
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Fat
9.07g
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Carbs
54.66g
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Protein
8.12g
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| There are 332 calories in 1 serving of Oatmeal manzana canela. |
| Calorie breakdown: 25% fat, 66% carbs, 10% protein. |
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Ingredients in this Recipe:
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1 tsp Canela
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1 medium Manzana
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2 servings Copos de Avena
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30 g Semillas Secas de Chía
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300 ml Leche de Arroz
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