| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
3.534g
18%
Trans Fat
0.262g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.592g
Cholesterol
60mg
20%
Sodium
738mg
32%
Total Carbohydrate
13.16g
5%
Dietary Fiber
0.8g
3%
Sugars
3.79g
Protein
20.89g
Vitamin D
-
Calcium
101mg
8%
Iron
2.54mg
14%
Potassium
466mg
10%
Vitamin A
25mcg
3%
Vitamin C
2.3mg
3%
Note:
A better-than-boxed beef recipe that makes cooking from scratch easy.
Last updated: 25 Feb 09 06:32 PM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
205
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Fat
7.24g
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Carbs
13.16g
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Protein
20.89g
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| There are 205 calories in 1 serving of Beef Stroganoff. |
| Calorie breakdown: 32% fat, 26% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup nonfat milk
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4 oz reduced fat sour cream
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1 tsp garlic
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1 tsp onion powder
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1 tsp parsley
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1/2 tsp pepper
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1 cup beef broth
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1 packet onion soup mix
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1 cup egg noodles
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1 lb lean ground beef
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4 g cornstarch
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