Food database and calorie counter Source: Member Recipe

Recipe by member: mssauce

Shrimp Tacos

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 53
Calories 234
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 0.725g 4%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 0.979g  
Cholesterol 48mg 16%
Sodium 655mg 27%
Potassium 264mg  
Total Carbohydrate 35.52g 12%
  Dietary Fiber 4.5g 18%
  Sugars 7.16g  
Protein 11.88g  
Vitamin A 58% Vitamin C 148%
Calcium 94% Iron 74%
Low calorie, yummy shrimp tacos with delicious fillings.
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 234 calories in 1 serving of Shrimp Tacos.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

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Ingredients in this Recipe:

1 serving Pam Spray
1 serving pace salsa
4 servings wheat tortillas
1 1/2 Juice 1 lime lime juice
4 oz, without shell, raw shrimp
0.2 cup plain lowfat yogurt
0.2 tbsp cumin
1 tsp cumin
0.2 tsp ground oregano
1/2 tbsp cayenne pepper
0.2 oz dill
2 cups chopped cabbage
1/2 cup cilantro
2 cloves garlic
0.2 cup low calorie mayonnaise
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