Food database and calorie counter Source: Member Recipe

Recipe by member: mssauce

Shrimp Tacos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 234
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 0.725g 4%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 0.979g  
Cholesterol 48mg 16%
Sodium 655mg 27%
Potassium 264mg  
Total Carbohydrate 35.52g 12%
  Dietary Fiber 4.5g 18%
  Sugars 7.16g  
Protein 11.88g  
Vitamin A 58% Vitamin C 148%
Calcium 94% Iron 74%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low calorie, yummy shrimp tacos with delicious fillings.
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 234 calories in 1 serving of Shrimp Tacos.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

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Ingredients in this Recipe:

1 serving Pam Spray
1 serving pace salsa
4 oz, without shell, raw shrimp
1 1/2 Juice 1 lime lime juice
0.2 cup plain lowfat yogurt
4 servings wheat tortillas
0.2 tbsp cumin
1 tsp cumin
0.2 tsp ground oregano
1/2 tbsp cayenne pepper
0.2 oz dill
2 cups chopped cabbage
1/2 cup cilantro
2 cloves garlic
0.2 cup low calorie mayonnaise
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Recently Eaten By:

on 23 November 2014
on 05 October 2014
on 03 August 2014
on 08 July 2014

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