Food database and calorie counter Source: Member Recipe

Recipe by member: mssauce

Shrimp Tacos

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 234
 
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 0.725g 4%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 0.979g  
Cholesterol 48mg 16%
Sodium 655mg 27%
Potassium 264mg  
Total Carbohydrate 35.52g 12%
  Dietary Fiber 4.5g 18%
  Sugars 7.16g  
Protein 11.88g  
 
Vitamin A 14% Vitamin C 37%
Calcium 24% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low calorie, yummy shrimp tacos with delicious fillings.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 35.52g (59%) Fat, 5.91g (22%) Protein, 11.88g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
5.91g
Carbs
35.52g
Protein
11.88g
There are 234 calories in 1 serving of Shrimp Tacos.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

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Ingredients in this Recipe:

1 serving Pam Spray
1 serving pace salsa
4 servings wheat tortillas
1 1/2 Juice 1 lime lime juice
4 oz, without shell, raw shrimp
0.2 cup plain lowfat yogurt
0.2 tbsp cumin
1 tsp cumin
0.2 tsp ground oregano
1/2 tbsp cayenne pepper
0.2 oz dill
2 cups chopped cabbage
1/2 cup cilantro
2 cloves garlic
0.2 cup low calorie mayonnaise
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Recently Eaten By:

ofdwolf
on 23 November 2014
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on 05 October 2014
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on 08 July 2014
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on 27 March 2014



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