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Food database and calorie counter Source: Member

BLT Sandwich (Whole Wheat Bread, No Butter)

Nutrition Facts
Serving Size 1 Sandwich
 
Amount Per Serving
Calories from Fat 181
Calories 348
 
% Daily Values*
Total Fat 20.06g 31%
  Saturated Fat 4.6g 23%
  Polyunsaturated Fat 6.763g  
  Monounsaturated Fat 7.093g  
Cholesterol 30mg 10%
Sodium 890mg 37%
Potassium 475mg  
Total Carbohydrate 30.86g 10%
  Dietary Fiber 3.3g 13%
  Sugars 7.18g  
Protein 12.41g  
 
Vitamin A 1% Vitamin C 24%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 Slices Whole Wheat Bread
4 Slices of Bacon
2 Tablespoons of Mayonnaise
4 Slices of Tomato
1 Large Leaf of Lettuce
* The information specified for this is food item, including the description and nutritional information, was submitted by member roystonlodge. This item is not being shared for editing.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
Carbohydrates, 30.86g (35%) Fat, 20.06g (51%) Protein, 12.41g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
348
Fat
20.06g
Carbs
30.86g
Protein
12.41g
There are 348 calories in a 1 Sandwich serving of BLT Sandwich (Whole Wheat Bread, No Butter).
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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