Food database and calorie counter Source: Member

BLT Sandwich (Whole Wheat Bread, No Butter)

Nutrition Facts
Serving Size: 1 Sandwich
Amount Per Serving
Calories from Fat 181
Calories 348
% Daily Values*
Total Fat 20.06g 31%
  Saturated Fat 4.6g 23%
  Polyunsaturated Fat 6.763g  
  Monounsaturated Fat 7.093g  
Cholesterol 30mg 10%
Sodium 890mg 37%
Potassium 475mg  
Total Carbohydrate 30.86g 10%
  Dietary Fiber 3.3g 13%
  Sugars 7.18g  
Protein 12.41g  
Vitamin A 1% Vitamin C 24%
Calcium 5% Iron 11%
* The information specified for this is food item, including the description and nutritional information, was submitted by member roystonlodge. This item is not being shared for editing.
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 348 calories in a 1 Sandwich serving of BLT Sandwich (Whole Wheat Bread, No Butter).
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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