| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
3.614g
18%
Trans Fat
0g
Polyunsaturated Fat
1.832g
Monounsaturated Fat
3.337g
Cholesterol
92mg
31%
Sodium
1033mg
45%
Total Carbohydrate
12.86g
5%
Dietary Fiber
0.5g
2%
Sugars
10.2g
Protein
33.75g
Vitamin D
-
Calcium
27mg
2%
Iron
1.57mg
9%
Potassium
335mg
7%
Vitamin A
32mcg
4%
Vitamin C
3.6mg
4%
Note:
With a great taste, this is a nice change up for chicken.
Last updated: 06 Mar 09 04:00 PM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (43%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
326
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Fat
15.58g
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Carbs
12.86g
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Protein
33.75g
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| There are 326 calories in 1 serving of Pacific Rim Chicken. |
| Calorie breakdown: 43% fat, 16% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving yellow onion
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6 servings garlic minced
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4 large chicken breasts
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0.3 cup soy sauce
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1/2 tsp allspice
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4 servings olive oil
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0.2 cup lemon juice
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1/2 cup unpacked brown sugar
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