Food database and calorie counter Source: Member Recipe

Recipe by member: scullme

Pacific Rim Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 140
Calories 326
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 3.614g 18%
  Polyunsaturated Fat 1.832g  
  Monounsaturated Fat 3.337g  
Cholesterol 92mg 31%
Sodium 1033mg 43%
Potassium 335mg  
Total Carbohydrate 12.86g 4%
  Dietary Fiber 0.5g 2%
  Sugars 10.2g  
Protein 33.75g  
Vitamin A 0% Vitamin C 68%
Calcium 25% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
With a great taste, this is a nice change up for chicken.
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (43%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 326 calories in 1 serving of Pacific Rim Chicken.
Calorie breakdown: 43% fat, 16% carbs, 41% protein.

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Ingredients in this Recipe:

1 serving yellow onion
4 servings olive oil
6 servings garlic minced
0.3 cup soy sauce
4 large chicken breasts
1/2 tsp allspice
0.2 cup lemon juice
1/2 cup unpacked brown sugar
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Recently Eaten By:

on 14 August 2012
Penny Geiger
on 06 January 2012
on 29 June 2011

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