Food database and calorie counter Source: Member Recipe

Recipe by member: denny_boyd

Cottage Cheese Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 113
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.155g  
Cholesterol 8mg 3%
Sodium 22mg 1%
Potassium 222mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.95g  
Protein 20.44g  
 
Vitamin A 14% Vitamin C 18%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat cottage cheese salad with onions and tomatoes.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (5%)
 
Protein (74%)
Carbohydrates, 5.95g (21%) Fat, 0.62g (5%) Protein, 20.44g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
0.62g
Carbs
5.95g
Protein
20.44g
There are 113 calories in 1 serving of Cottage Cheese Salad.
Calorie breakdown: 5% fat, 21% carbs, 74% protein.

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Ingredients in this Recipe:

16 oz nonfat cottage cheese
4 oz scallions green onions
2 small whole tomatoes
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Recently Eaten By:

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on 05 August 2014
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on 12 September 2013
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on 28 June 2013
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