| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.254g
Cholesterol
21mg
7%
Sodium
222mg
10%
Total Carbohydrate
24.39g
9%
Dietary Fiber
4.9g
18%
Sugars
9.52g
Protein
4.41g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
1.6mg
9%
Potassium
299mg
6%
Vitamin A
7mcg
1%
Vitamin C
0.4mg
0%
Note:
Really moist and quick breakfast bread.
Last updated: 01 Mar 09 11:58 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
1.14g
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Carbs
24.39g
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Protein
4.41g
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| There are 112 calories in 1 serving of Pumpkin Bran Muffins. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 extra large egg
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1 serving applesauce,unsweetened
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3 servings libbys pumpkin
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1.2 cups whole wheat flour
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2 large egg whites
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4 oz nonfat yogurt
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1/2 tsp all spice
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1 tbsp ground cinnamon
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1/2 tsp Cloves
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1/2 tsp ginger
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1 tsp nutmeg
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0.2 tsp salt
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1 tsp baking powder
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1 tsp baking soda
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2 tbsps honey
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0.2 cup molasses
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0.8 cup wheat bran
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