| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
24.91g
32%
Saturated Fat
14.468g
72%
Trans Fat
0.388g
Polyunsaturated Fat
1.019g
Monounsaturated Fat
7.843g
Cholesterol
131mg
44%
Sodium
161mg
7%
Total Carbohydrate
6.68g
2%
Dietary Fiber
2.9g
10%
Sugars
1.15g
Protein
38.59g
Vitamin D
0mcg
3%
Calcium
503mg
39%
Iron
5mg
28%
Potassium
759mg
16%
Vitamin A
612mcg
68%
Vitamin C
19.8mg
22%
Note:
A terrific and delicious recipe.
Last updated: 18 Sep 07 07:10 AM
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20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
403
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Fat
24.91g
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Carbs
6.68g
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Protein
38.59g
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| There are 403 calories in 1 serving of Creamed Beef Florentine. |
| Calorie breakdown: 55% fat, 7% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup whipped heavy cream
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1 tbsp pepper
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2 tbsps chopped onion
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2 cups whole leaf spinach
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1 lb lean ground beef
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1 cup grated parmesan cheese
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