Food database and calorie counter Source: Mobile User

Kellogg's

Special K Multi-Grain Crackers

Nutrition Facts
Serving Size 24 crackers (30g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 23g (70%) Fat, 3g (21%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3g
Carbs
23g
Protein
3g
There are 120 calories in a 24 crackers serving of Kellogg's Special K Multi-Grain Crackers.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

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Recently Eaten By:

fitzgerald37
on 22 September 2014
mom23lovlies
on 02 September 2014
kathrynrsmith
on 24 August 2014
barbeequeue
on 12 July 2014

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