Register  |  Sign In
Food database and calorie counter Source: Mobile User

Kellogg's

Special K Multi-Grain Crackers

Nutrition Facts
Serving Size 24 crackers (30g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information you have specified for this food item is not being shared. If this item is a common brand or product and you would like to share the product nutritional information with others in the FatSecret database please click here.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 23g (70%) Fat, 3g (21%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3g
Carbs
23g
Protein
3g
There are 120 calories in a 24 crackers serving of Kellogg's Special K Multi-Grain Crackers.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Related Products from Kellogg's:

Apple Jacks (Box)
Nutri-Grain Fruit & Oat Harvest
Special K Protein Shake - Chocolate Mocha
Rice Krispies Cereal (Contaienr)
Special K White Fudge Dipped Pretzels
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Twinsmom0806
on 15 April 2014
CajunJ
on 03 April 2014
LYMPDG
on 01 April 2014
Joea814
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Kellogg's Special K Multi-Grain Crackers with these foods:
Chef Boyardee Pizza Sauce
Toll House Oatmeal Raisin Cookies
Light Mayonnaise
Hill Country Fare String Cheese
Little Debbie Nutty Bars Wafers with Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.