| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.522g
13%
Trans Fat
0g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.661g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
8.88g
3%
Dietary Fiber
1.6g
6%
Sugars
4.86g
Protein
2.17g
Vitamin D
-
Calcium
8mg
1%
Iron
0.12mg
1%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Naturally gluten free (if you use gluten free oats), full of healthy ingredients, these cookies taste great.
Last updated: 26 Apr 14 08:34 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (54%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
91
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Fat
5.88g
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Carbs
8.88g
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Protein
2.17g
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| There are 91 calories in 1 serving of Trail Mix Cookies. |
| Calorie breakdown: 54% fat, 37% carbs, 9% protein. |
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Ingredients in this Recipe:
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0.2 tsp Sea Salt
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1/2 serving Bob's Red Mill Organic High Fiber Coconut Flour, 1 Tbsp.
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1 serving Kirkland Signature Dried Blueberries, 1/3 cup
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1 serving Bob's Red Mill Unsweetened Flaked Coconut, 1/4 cup
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2 servings Bob's Red Mill Chia Seed, 2 Tbsp.
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2 servings Fresh ground dry roasted almond butter, 1/4 cup
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1 serving Maple Grove Farms Pure Maple Syrup, 1/4 cup
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2 servings Trader Joe's Just Almond Meal, 1/2 cup
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4 servings Spectrum Organic Virgin Coconut Oil, 1/4 cup
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1 serving Nulaid ReddiEgg Real Egg Product, 1/4 cup, or one egg
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1 1/2 servings Dagoba dagoba organic chocolate new moon rich dark chocolate, 3 oz. dark chocolate chopped into chunks
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3 servings Quaker Old Fashioned Oats, 1 cup ground into flour, 1/2 cup whole
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1/2 tsp Cinnamon
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1 tsp Vanilla Extract
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0.2 cup, slivered Almonds
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0.2 cup Dry Roasted Pistachio Nuts (Without Salt Added)
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1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1/2 tsp Baking Soda
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0.2 cup packed Brown Sugar
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