Food database and calorie counter Source: Member

costco

edamame/soy beans

Nutrition Facts
Serving Size 1/2 cup shelled
 
Amount Per Serving
Calories from Fat 36
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 12g 4%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member susieq1941. This item is not being shared for editing.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
Carbohydrates, 12g (40%) Fat, 4g (30%) Protein, 9g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
12g
Protein
9g
There are 90 calories in a 1/2 cup shelled serving of costco edamame/soy beans.
Calorie breakdown: 30% fat, 40% carbs, 30% protein.

Related Products from costco:

Toasted Coconut Cashews
Basil Pesto Tilapia
Rotisserie Chicken Breast Meat
Sheet Cake
Quinoa Salad
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup shelled
 

Recently Eaten By:

w00tfest99
on 18 March 2012
greenraine
on 23 April 2011
susieq1941
on 22 September 2008

Recently Eaten With:

FatSecret members have recently eaten costco edamame/soy beans with these foods:
Celery
Hummus
Watermelon
Grapes (American Type, Slip Skin)
Avocados


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.