Food database and calorie counter Source: Member

costco

edamame/soy beans

Nutrition Facts
Serving Size: 1/2 cup shelled
 
Amount Per Serving
Calories from Fat 36
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 12g 4%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
* The information specified for this is food item, including the description and nutritional information, was submitted by member susieq1941. This item is not being shared for editing.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
12g
Protein
9g
There are 90 calories in a 1/2 cup shelled serving of costco edamame/soy beans.
Calorie breakdown: 30% fat, 40% carbs, 30% protein.

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