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  Food/Description Portions Add To Meal

Parmesan Cheese (Grated) (view info)

Ham Steak (Boneless, Extra Lean, Cured) (view info)

Olive Oil (view info)

White Potatoes (Flesh and Skin) (view info)

Tomatoes (view info)
 oz, raw, yields

Parmesan Cheese (Hard) (view info)

Tortilla Corn Chips (view info)
 10 chip servings

Guacamole (view info)

Grilled Mixed Vegetables (view info)
 3 oz

Beef Top Sirloin (Trimmed to 1/8" Fat) (view info)

Wheat Sandwich Bread (view info)
 1 slice

Baked or Fried Coated Chicken Thigh with Skin (view info)

Cabbage (view info)
 cups of chopped

Bacon (view info)

Bundt Cake (view info)

Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched) (view info)

Pork Chop (view info)

100% Whole Wheat Bread (view info)
 2 slices

Sweet Peas (view info)
 1/2 cup

Mashed Potatoes (Whole Milk and Butter Added) (view info)